As a therapist, I wanted a trauma approach that didn't require my clients, especially Black clients to perform their pain or repeatedly relive it in order to heal. I also wanted something that honored the body, not just the story. Brainspotting does exactly that.Brainspotting is a brain-and body-based trauma therapy that works by accessing where experiences are stored beneath conscious awareness. Instead of asking clients to retell painful events, it allows healing to unfold