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Black History Lives in the Nervous System: Why I Chose Brainspotting
As a therapist, I wanted a trauma approach that didn't require my clients, especially Black clients to perform their pain or repeatedly relive it in order to heal. I also wanted something that honored the body, not just the story. Brainspotting does exactly that.Brainspotting is a brain-and body-based trauma therapy that works by accessing where experiences are stored beneath conscious awareness. Instead of asking clients to retell painful events, it allows healing to unfold

Crystal Kelly
Feb 82 min read
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