As a therapist, I wanted a trauma approach that didn't require my clients, especially Black clients to perform their pain or repeatedly relive it in order to heal. I also wanted something that honored the body, not just the story. Brainspotting does exactly that.Brainspotting is a brain-and body-based trauma therapy that works by accessing where experiences are stored beneath conscious awareness. Instead of asking clients to retell painful events, it allows healing to unfold

The eyes of the patient become something like a 'lighthouse for the brain' scanning for trauma capsules.

I believe Brainspotting is a game changer for growth. It affirms many thoughts on healing and the role of the therapist.

Biolateral music was created by Dr. David Grand as a part of Brainspotting therapy. It is hand panned, rocking gently between hemispheres.